Is it the same where you live? Do you nowadays see kale everywhere? It used to be that we only saw kale as a decoration in the meat or fish counter, but now it's being eaten instead of the meat!
I am a kale eater and no longer eat beef, and today, kale was my inspiration for a necklace. How often can you say a vegetable inspired a jewelry creation (although I did once make a "vegetarian bracelet" using the textures of different vegetables!)?
A little reminder necklace to eat your greens!
And, in case you didn't know, kale is one of the healthiest vegetables you can eat:
One cup of kale contains 36 calories, 5 g fiber, calcium, Vitamin B6, magnesium, Vitamin A, Vitamin C, Vitamin K, copper, potassium, iron, manganese and phosphorus.
It's health benefits are primarily linked to the high concentration of antioxidant vitamins A, C and K and sulphur-containing phytonutrients.
So is kale your new beef?
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1 comment:
That is sooo sweet. I'll have to try it. Love to discover new veggies.
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